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Holistic Health and Fitness
Holistic Health and Fitness (H2F)
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Domains
Physical Domain
Individual Assessment
Resources
Mental Domain
Individual Assessments
Resources
Nutritional Domain
Individual Assessments
Resources
Sleep Domain
Individual Assessments
Resources
Spiritual Domain
Individual Assessments
Resources
H2F Academy
P3T
Unit Resources
H2F Symposium
WHAT IS SLEEP READINESS?
Sleep Readiness is the ability to recognize and implement sleep
principles to support optimal brain function, emotional recovery, and physical recovery. Soldiers need 7-9 hours of sleep per day to maximize
health and sustain performance.
INDIVIDUAL ASSESSMENT
Below are a few ways Soldiers can assess their current Sleep Readiness. These assessments are for informational purposes only and do not substitute professional medical advice or consultations with healthcare professionals. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed medical provider.
PITTSBURGH INSOMNIA RATING SCALE - 20
The Pittsburgh Insomnia Rating Scale (PIRS-20) is a self-report questionnaire that assesses the respondent's sleep condition over the past week.
PIRS-20 Instrument
PIRS Scoring
SLEEP HYGIENE INDEX
The Sleep Hygiene Index is self-rated questionnaire that assesses the habits and routines that enable healthy sleep behaviors and appropriate stimulus control (i.e. light and temperature control of sleep spaces).
SHI Instrument
SHI Scoring
RESOURCES
Below are a few resources to help your Sleep Readiness.
FM 7-22 HOLISTIC HEALTH AND FITNESS
FM 7-22 HOLISTIC HEALTH & FITNESS AUDIO BOOK
HUMAN PERFORMANCE RESOURCES BY CHAMP
ARMED FORCES WELLNESS CENTER
SLEEP FUNDAMENTALS
SLEEP HABITS SELF-CHECK
BENEFITS OF 7-9 HOURS OF SLEEP
SLEEP UNDER STRESSFUL CONDITIONS
SLEEP BETTER DURING DEPLOYMENTS
SLEEP STRATEGIES FOR SHIFT WORK
CBT-I POCKET GUIDE
5 TIPS TO OPTIMIZE REST AND RECOVERY
COMBAT SLEEP DEBT
SLEEP AND PERFORMANCE
MELATONIN SUPPLEMENT USE
SLEEP HABITS LEADER GUIDE
SLEEP LEADERSHIP TRAINING GUIDE
SLANT
CAFFEINE AND PERFORMANCE GUIDE