UNIT RESOURCES

UPDATE - Tuesday, January 6, 2026

* Per the Secretary of War's guidance, the Spiritual Domain of H2F is under programmatic review. *
 


 

H2F is changing the culture of health and fitness in the Army, but the successful integration of H2F requires a change of lifestyles and beliefs at the individual level, reinforced by behaviors at the organizational level. Command teams are the agents for positive change across the force and ultimately will determine how their formation prioritizes H2F.

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UNIT RESOURCES

 

FM 7-22 HOLISTIC HEALTH AND FITNESS


FM 7-22 HOLISTIC HEALTH AND FITNESS (AUDIO BOOK)


 

ATP  22-7.01 HOLISTIC HEALTH AND FITNESS TESTING


ATP  22-7.02 HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES



H2F CALL HANDBOOK


HABITS OF HEALTHY DISTANCE RUNNING


EXERCISING IN HOT AND COLD ENVVIRONMENTS


BODYWEIGHT DYNAMC WARM UP